CBT, or Mental Action-oriented Counseling, represents a powerful and widely applied approach to dealing with a range of psychological challenges. At its heart, CBT is based on the idea that our beliefs, emotions, here and conduct are intricately interconnected. Rather than focusing solely on past events, CBT emphasizes pinpointing negative or unhel

Our minds are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and destructive thought patterns known as cognitive errors. These deficiencies in thinking can affect our emotions, behaviors, and overall outlook. Typical cognitive distortions include all-or-nothing thinking, b